Philosophy

Narrative therapy is based on certain beliefs that empower individuals and allow them to live in preferred ways. I believe this approach allows for an ethical and humane way of looking at people. Individuals who come to therapy are experts on their own lives. Texts provide a rich vehicle for meaning making. By creating new stories, possibilities can emerge that connect people with their abilities, their desires and a sense of personal agency. Therapy should be deeply respectful of individuals. Narrative therapy focuses on people's hopes and meanings, assisting people in giving voice to realizations which allow them to initiate steps toward a preferred way of living. Narrative aptly works with diverse cultures because in all cultures people tell stories and stories can honor culturally specific beliefs and ideas about healing. Narrative therapists Michael White and David Epston originated this therapy and it has developed in collaboration with many people around the globe during the past twenty years. Philosopher Michel Foucault influenced the work by addressing important cultural issues. Anthropologist Barbara Myerhoff documented the healing power of storytelling. These thinkers, as well as many others have influenced my work.

Buddhist ideas influence my work in a way that allows me to practice with a holistic view that encompasses mind, body, spirit, emotion and context. Buddhist principles such as mindfulness, compassion and acceptance are important avenues for developing a worldview that allows for more happiness and inner peace. Mindfulness techniques are essential for coping and managing. These principles allow people to live in ways that develop balance and self-care in a world that demands more and more everyday.

The relationship that is established between a client and myself is an important connection that allows for self-expression, safety, honesty and hope. I honor the therapeutic connection, making sure that not only are individual processes addressed, but also social and cultural conditions that influence persons. Both therapist and client have responsibilities that contribute to the successful outcome of therapy. Many kinds of therapy have valuable aspects, and at times I use ideas from cognitive or dialectical therapy, when needed, to address emotional regulation or interpersonal skills.

Ann E. Kogen, MA, LCSW
1618 Orrington Ave. Suite 322
Evanston, Illinois 60201
phone 847.864.8834
fax 847.328.7791

annkogen@yahoo.com